How to Stop Unwanted Emotions and Thoughts

by Relationship Coach Rinatta Paries on December 7, 2011

in Women’s Tips

WOMEN: What if you could reliably get yourself to feel what you want to feel and to think what you want to think, instead of being a victim of unwanted emotions and thoughts? Here’s the key that will unlock this for you: You are the thinker of your thoughts and the feeler of your emotions. They do not think or feel you. YOU think and feel them!

And it’s still Talk Back Week at Get Relationships Right. Talk back to me about your thoughts and emotions by commenting on this post. Every comment on my posts this week will be entered to win a Get Clarity Session or a Couple’s Get Clarity Session.

Women’s Get Relationships Right Tip is posted every Wed. Want the tip delivered to you? Get it delivered by email, via RSS feed, or on Facebook.


Cindy Garcia December 8, 2011 at 6:20 am

Okay, well how do you do this then? Turn it around so that you are in control of your thinking and feeling. It’s much easier said than done. As a matter of fact, at this point I feel it’s impossible. Just saying this to myself does not stop the intrusive negative thoughts and feelings. I guess I have given them free reign, but they are strong and I am weak right now. I don’t have the strength, mentally or physically, to gain control. I’m just defeated. They win.

Relationship Coach Rinatta Paries December 14, 2011 at 1:33 pm

Cindy, I am actually thinking of writing an ebook on this because it seems to be such a problem for so many people. But for now, “they” don’t exist – it’s just you, choosing. Think about that and see if that helps.

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