Are you holding on to an ex partner and have trouble letting go? Read this article for help.
Divorce is hard, especially with kids involved. And no matter how mutual and even non-adversarial the divorce may have been, it still leaves emotional scars that are often carried forward into new relationships. But you can become baggage free after divorce, if you are willing to do the work. Specifically, the work of becoming baggage […]
We experience emotional pain as physical pain, as has been discovered by recent research. This means that when you are experiencing heartache, your heart actually does hurt – well, perhaps not your heart, but something in your body does hurt and badly. You knew this already, because when you feel heartache or anxiety or frustration, […]